I have found a great capture program, and it's name is...

Wow.. Dr. Divx. I've been doing video capture for a few years now, and it's always been a mish-mash of different programs to get a capture done.

I used VirtualDub (which is an awesome open-source AVI capture and brute force editing utility), but setting the program up can be difficult.

Enter Dr. DivX. It's as simple as selecting the live capture button, the frame rate, and the sound rate, selecting an amount of capture time (EXTREMELY Helpful when capturing off of DVD or Video), and clicking encode!

It's a free 15 day trial and it's 50 bucks to purchase (Including the DivX Pro 5.1 codec). I'll be buying this on Monday.